I am writing this blog because I want to share with you my new found freedom!   I've been a singer for as long as I can remember and have pursued everything vocal and musical for most of my life.  But I kept hitting up against roadblocks.  Not so much professional but personal ones that affected my professional flow.  When I got quiet and listened, I realized that worries and concerns were keeping me stuck in fear.  They were getting in the way of any hope of true focus and well-being.  This train wreck of thinking led me to Mindfulness Meditation, how to practice it and teach it... I'm so glad I did!!

So this is what this blog is going to be about: Mindfulness and how it supports my life in every way!  I hope to delve into it's effects on my creative expression,  thinking patterns, break-throughs and general sense of well-being.  I might even share a little more:-)

I hope you enjoy the read and perhaps garner some hope as we traverse this thing called life together.  Please feel free to share your thoughts!

Love and breath,