INSIGHT TIMER WELCOMES MICHAEL AND JAHNA !

Sun Aug 22 - 06:00 pm

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Mindful Soundscape: Re-integrating into yourself & community

Ancient Tibetan Singing Bowls (300-600 yrs old) & ethereal voice create specially crafted tonal intervals, scientifically proven to help elicit Theta and Alpha brain states and, when coupled with mindfulness, enhance our inner knowing - so we can trust in our choices as we enter back into the world.